Do you have any advice on how I can handle my high female energy+ high frequency?
As for how to "handle" your high Female and Frequency, you would want to embrace some fun alternatives to help those energies to bring more fulfilling form. For example, it can help for you to get dirty, which can easily be done through the potting of plants, or just playing in pots of dirt. This may sound messy and a bit absurd, but that is the point. Accessing dirt/earth for high frequencies and high female energies helps to both "burn off" excess static, and also to bring the body back to itself.
Another way is to use clay as a body treatment and allow it to dry and crack before bathing it off. Another way is to have outbursts. Outbursts of silly expression, dance, pointless noise, song, goofy play. Anything that helps the energy to move. The only reason high female or high frequency might be a problem is when the energy does not move. It builds like static electricity in the body and then grounds itself through shock, if you will.