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    Moving Centered Year

    Kasia

    [Excerpt from Michael Speaks -- February 2009]

     

    [luluaussi] In the most recent energy report, you said: “Many fragments move through the life carrying the weight of the past with the distraction of the future, finding little reconciliation between them, and these equally-opposing forces create a pressure that leads to Inertia. In a Moving Centered year, these areas of inertia may become painfully or delightfully apparent, allowing for opportunities of release into freedom.”

     

    Could you elaborate on this and give guidance as to any fragments that could assist in understanding how to use current opportunities?

     

    [Michael Entity]
    Imagine you are holding two very long ropes, one in each hand. The past is pulling the rope in one direction, while the future is pulling in the other, both equal in power of direction and strength. You are in the middle of this, arms outstretched, standing still, anchored. This is Inertia. Many know this experience, and it is not always a whole-life inertia, but may be in certain areas of the life. This year’s Flow may reveal to many where these areas of Inertia are in the life.

     

    With the Moving Centered year in effect, the realization might be likened to the person in the middle finally trying to pull one or both arms, let go of one or both ropes, or some other action that releases one from this inertia. This release might be painful or delightful. If painful, it is because often the strain of the pull is not realized until the release. If delightful, it is the realization that this pain is a growing pain of sorts, and can be used as strength, not loss.

     

    [luluaussi] yes events occurred that were a delightful release of old pain

     

    [luluaussi] how does one keep equilibrium so that one can move out of inertial energy and find growth? Feel a bit at sea by these events and want to make the best possible use of the creative energy.

     

    [Michael Entity]
    We would suggest a focus on your own Goal, as described in your personal Overleaves, as a helpful way to maintain a sense of direction during these first few months of the year.

     

    In response to the question of any fragments that could assist in understanding how to use current opportunities, we could suggest the fragment known as Barack Obama, the current President of The United States. This fragment is exemplifying the shift from Inertia to Freedom. His exemplification is not without its obstacles and trials, which is inherent in any effort and not to be a sign of failure or limitation.


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    • Janet
      By Janet
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    • Eric
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      [EricM]: any suggestions on how one might go about alleviating or breaking an unwanted circuit like these?

      MEntity:
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      This can be addressed by paying attention to that which inspires you, and letting this become more representative of you than is usually allowed.

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      ### end of excerpt
       
      You may comment on the original post of this content. See Body-Focused Repetitive Behaviors.
    • Janet
      By Janet
      December 28, 2000
      Troy Tolley, channel
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      [Dewliet] In a previous chat, Michael stated that music can be “a path to direct contact with other Essences.” Would you please expound on this?
       
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    • Janet
      By Janet
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      Troy Tolley, Channel
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      Note: This series continues in Michael Speaks -- Conscious Connection to Essence (2 of 3).
       
      [Michael_Entity]
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      [debo] Regarding conscious connection to essence–If one is talking to essence and continuing a dialogue going during a day–is this as valid as meditating and connecting to one’s higher self? It seems too easy in a way.
       
      We will begin with the question posed by the fragment known as “debo” here.
       
      One moment.
       
      In answer to debo and her question: You have addressed a very subtle factor in many Personalities seeking conscious contact with Essence.
       
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      What helps put things into perspective is that Essence not only CREATED you, as you know it, but also NEEDS you. You are its eyes, its heart, its hands, its feet, its face, and its fantastic world of physical sensation. It is blind without you. It is blind in many ways while dealing with the Physical Plane. As you are, in as many ways, without it. This means Essence listens to you with great depth of compassion, commitment, and interest.
       
      While Essence can see your larger contexts, your Agreements, your Karma, and many other factors that are not necessary for you, as Personality, to know, it innocently has no idea how important a good night’s sleep is, how important it is to you to be held, or how a bowl of cherries might make your day. You, as Personality, “feed” this information to Essence as you experience it. While some of you “speak” to Essence and continually co-create the life, many of you use your Instinctive Centered years or Instinctive Reviews (individually) for “uploading” or updating your Essence.
       
      Many of you may feel you “speak” to Essence to no avail, but we suggest that if you are feeling along these lines, you are not speaking to Essence, you are simply in need of more tangible and physical support. It is valid and important that you seek this out. Essence cannot magickally “rescue” you; it is as interested in your panic and plight. You are all capable of making changes in your life that you seek, and you are all capable of reaching out for others. When it appears Essence isn’t “listening”, try reaching out for or allowing a “spirit in the flesh” into your life.
       
      So, in answer to your question or comment, debo, it is usually quite a wonderful experience for a Personality to address its Essence on a daily basis, even if simply in words and thought. It teaches Essence about the more subtle aspects of the life. Otherwise, this is only extracted upon life review, or during Instinctive reviews.
       
      What we will be working toward in this journey, is a sense of Essence BEING you, not just being spoken to by you. We will speak more on this later as the class consciousness builds.
       
      [Barry] I’m wrestling with the phrase “creating a conscious connection to Essence”. Would you explain what you mean by “conscious”? Do you mean a waking knowledge of the essence that is us? How do we know when we have achieved this? Are there different methods of doing this best suited for each of us?
       
      [Michael_Entity] What we mean by ‘conscious’ here is basically a code word for “acceptance”. In many of your cases, Essence is distanced to a great degree, even if honored by you. Another way of describing this class topic may be “choosing to accept your Essence” and all that that implies.
       
      [Barry] You make it sound like that implies a lot….
       
      [Michael_Entity]
      As you progress through this class, you have the opportunity to not only experience your Essence INTIMATELY, but to allow Essence to experience YOUR world intimately. The possibilities to blur your lines of differentiation are high.
       
      For each Role, there will be different paths, yes, and when you are maintaining a sense of Essence daily, it will be rare to find your world threatening, unsafe, unloving, or disappointing. This, then, is part of the symptoms that will allow you to “know” of your conscious connection.
       
      [Barry] We will be in a “state” of LOVE?
       
      [Michael_Entity]
      We cannot answer that yet as we would need to determine whether we are talking about the same thing. Most of you do not comprehend what Love is as a universal truth but usually refer to the sensations or peripheral counterparts stirred by connections and relief. We might suggest that the sensations are the first signs that you are near Love, but most have not grasped the reality and implications of what Love truly is.
       
      We will be outlining the Roles and their potential “paths” to consciousness as we build here tonight. We wanted to hear your questions tonight to help us better customize our interactions with you in regards to this topic.
       
      [MBV] I seem to have a hard time seeing through the haze of my Overleaves. Could Michael give me some examples of the artisan role in essence that would help me identify those qualities which is my essence speaking to me? Would these qualities be true for all artisans?
       
      [Michael_Entity]
      You have long survived as Personality “alone” and it is Good Work that you acknowledge your strengths as such. It is a confusion that Essence must be involved in all undertakings while you are Physical or it implies you are “lost”, but this is not true. The entire basis of parallel realities is to allow the Personality its varying versions and ideas about what the life “should”/”could”/”might” be like. Essence has it’s “original plan”, but it relishes in the creativity that a Personality might run with.
       
      In your case, Mary, you have “branched” and “branched”, so to speak, far from the “trunk” of your original plans, drawing in realms of extreme experiences that were not necessarily Essence’s “idea”, but are enriching your collective self entirely. You have now found yourself being drawn back into Essence after exhausting a creative path as desired by Personality. This is the motivation behind your questions and feelings. In this process, your first glances in recognizing Essence will appear to be “in a haze” as you have always as Personality been “your own strength”.
       
      You now seek Essence as a resource in addition to “you” as you know you. You will have to “get to know” Essence again. In your case, your “unruly”, giddy, untamed flows of energy are your Essence flowing and speaking. In most cases when you’ve “heard this voice” you funnel this energy “reasonably” or hold it off until “appropriate”, as this has become one of your strengths: to “behave”. As you bring more of your Essence in and your world starts to align to it, you will find the balance that will allow safety and peace, with no threat to your security built. For now and over the next three months or so it might be expected that you feel very disoriented, moody, extreme in emotion, as you relinquish some of your Personality’s precious and justified hold.
       
      We will address more of this privately and personally. We will also note here that there are, yes, certain qualities that each Role can recognize as being in Essence, but they are only references. It is always an individual discovery. In your case, you, as Personality, are discovering that you and Essence can “play” without getting into “trouble”.
       
      [debo] If we are maintaining a sense of Essence and are seeking joy and pleasure but instead feel disappointment, is this due to unrealistic expectation? How do we know what is a valid path for Essence to experience (our chosen source of) joy, and what is not valid?
       
      [Michael_Entity]
      If what you seek is being called “joy” and “pleasure” but ending in disappointment, then you are not perceiving the truth of that situation. Joy ends in Joy. Pleasure ends in Pleasure. There is no exception. If what you seek is based on the IDEA of joy or pleasure, you may want to reassess if the results are proving otherwise. Another valid consideration is that the situation may simply be a larger context than that which gives you joy and therefore must be examined in parts.
      For instance, to say you love to eat does not mean you enjoy the full, overblown sense after, or the gas, or the heartburn, etc. It may simply be a matter of altering the experience so the emphasis is on the joyful part, EATING, but with more conscious moderation so as to eliminate that which creates a less joyful or even disappointing end. You may enjoy eating, but not eating certain foods, or so much at a time. It usually only takes a moment, but certain commitment, to dissect or clarify exactly what it is that is pleasurable in the seeking, and how to adapt or alter those parts less appealing.
       
      “Unrealistic Expectation” does lead to disappointment, but this can be used to your advantage. If EXPECTATION is instead seen as enthusiasm, and DISAPPOINTMENT is seen as knowledge, then much is gained. This is an entire topic unto itself.
       
      As for the “validity” of a path for Essence: this is determined through your personal sense of happiness. In fact, that is the main question for the next three months from Essence as the Instinctive is moved through: “does this contribute to my happiness?”
       
      Happiness, at least in this universe, is a navigational tool for Personality.
       
      If you are unhappy, and you know it, this is good. This means you are honest with yourself.
       
      Being honest with you allows empowerment.
       
      Empowerment is implemented through planning.
       
      Planning is carried out through creativity and enthusiasm.
       
      Creativity and enthusiasm is sustained by seeking pleasure/happiness.
       
      Pleasure and happiness are guaranteed when being “present” in your life.
       
      Being “present” in your life means you are being honest.
       
      Though this is a crudely displayed path in words, with some examination you will see its merit. Each of these facets (6) revolve around a central concept that might be considered “living”, completing a septant for change.
      More on this later.
       
      [nemo999] I feel cut off from my essence; is it that I want to control it or I am not accepting/unhappy?
       
      [Michael_Entity]
      You are never truly cut off from Essence, but Essence can be cut off BY you as Personality, at least in terms of conscious connection. In your longing for Essence, it is doubtful you are cut off in any case; Essence responds immediately to any thought in its “direction”. In other words, it may not be Essence you seek or miss, but the “essence” of something else. Nemo, you have experienced losses that still require grieving. Grieving is acceptance of some “hard” truths for the Personality.
       
      It would not be amiss at this point in your life to “go back” to what you have lost, indulge in the grief as a process, allowing freedom for that energy, thus making space for something more. For now, it appears you are still hoping or holding out for a revision of a time since passed. You are not alone or cut off from Essence, Nemo, quite the opposite. You are a tremendously sensitive body, it appears, and your Personality and Essence will change your scenario when you are done with the feelings being explored.
       
      We remind you all that this forum is difficult to “skim” over your very important and personal lives, so we suggest taking our responses as PART of a larger response, not a complete response. We just do not, through this format and channel, have the space or time available to be effective for all of you on that level.
       
      To summarize, Nemo, determine what tangible thing it is in your life you miss. Your answers can be revealed in that. You are looking “UP” for answers when you might want to look “back”.
       
      [rion] When meditating I have at times felt a very loving presence which I interpreted to be Essence. However, people channel and are in contact with “other”. What is essence and what is “other”? How does one tell?
       
      [Michael_Entity]
      In all cases of channeling, meditating, etc., it is ALWAYS your Essence which makes first contact.
       
      In the same way that you cannot interact with “other” without a Personality while Physically extant, so too is it impossible to contact nonphysical “others” without Essence as the medium.
       
      In reaching out during meditation or channeling without specificity, you can rest assured it is Essence in some way. If you seek contact with nonphysical “others” specifically, Essence will act as medium.
       
      So our answer is, in creating specificity this allows you as Essence and Personality to differentiate the subtleties between self and other. This can be done only with practice, as many beginning attempts for contact with “other” are almost entirely based on filtering of many sorts. To understand this, observe your experiences when meeting a new stranger, physically, between Personalities. This will lend you insights into how you will differentiate subtleties nonphysically. For some, interaction with another person to determine “who” that person is may last a few minutes, for others a few years or more.
       
      In your case, you are adept at “reading” a person and this also spills into your explorations in the non-physical.
       
      We can also suggest you attach symbolism to what you know you want to contact. For instance, you can ask that Essence present itself as a certain colour, feeling or sound. This then would help you determine differences when touching other sources.
       
      [Sandra51] I understand that the Chakra system and Essence has a connection. Would you describe this in relation to the topic tonight? In a nutshell, ha ha.
       
      [Michael_Entity]
      We will touch on it briefly, but will get a more succinct transcript out for Otterly and your discussion list later.
       
      As you explore your conscious connection to Essence, you will also be heightening your sense of self as a Personality. As you explore your sense of self as a person, you will make more room for Essence in your life. It is a two way street, so to speak.
       
      In exploring yourself on either level, it is important to examine your “rights” as a physical being and your expression of those “rights” and/or the damage or interference to those “rights”.
       
      For each chakra, or Center, there is a basic “right” that the Personality must have tended to fully embody the Essence. We say “embody” as a convenience, as it is actually the opposite. YOU as Personality are embodied in Essence.
       
      You most basic “right”, relating to the Instinctive, is your right to exist, or be alive at all. The right to be real. This can also be said to be your right to “have”.
       
      Your second Center/Chakra must be examined in terms of your right to feel, experience intimacy, and create.
       
      Your third chakra/Center is examined in terms of your right to take action, or to make change. Another way to put it is your right to be free.
       
      Your fourth chakra/Center is examined in terms of your right to be loved, and to love.
       
      Your throat chakra, or 5th Center, is your right to the truth, whether speaking it, or hearing it.
       
      Your 6th chakra/Center can be examined in terms of your right to perceive, to have vision. This can also be said to be your right to dream, on all levels.
       
      And finally, your 7th Chakra/Center is your examination of your right to spirituality, or your right to ” inner knowledge”.
       
      Though we skimmed these, the slightest examination of these areas of your life can be revealing in what Centers/Chakras are not being cared for or possibly denied, thus blocking Essence. They may have also been damaged or imprinted with allowances from other fragments in the life.
       
      The three “lower centers” (3rd, 4th, and 5th) are all the most obvious and easily examined. They are the keys to balancing Personality. In fact, these centers can potentially be examined with a degree of accuracy, at least as a starting point, in your translating your personal Centering in your Overleaves. When looking at your Centering it might be said that your primary centering is the right you SUSTAIN, while the PART of the centering is the right you “FIGHT FOR”.
       
      We remind you that Emotional Centering is your right to feel, Intellectual Centering is your right to speak or hear truth, and Moving is your right to act out or make change.
       
      The Instinctive Center is always under examination and use so it is almost always in some form of distortion without conscious guidance. This is balanced through creating a daily balance among your “lower centers”.
       
      The “higher centers” (2nd, 6th, and 7th) are keys to your understanding your connection to Essence. With examination, if any of these centers appear to be limited or distorted through fear or imprinting, it will be your task to incorporate experiences which fulfill that level of your rights, if you choose.
       
      We will conclude here then. Goodnight.
    • DanielaS
      By DanielaS
      August 3, 2003
      Troy Tolley, Channel
      MICHAEL SPEAKS (Online) – Energy Report with Q&A
       
      [MichaelEntity]
      Hello to all of you. We are here.
       
      We will begin with the Energy Report as requested:
       
      It appears the more intense energy of June and July is waning as a lull is settling in. This comes after a great deal of physical and mental activity during June and July. As many of you already know the months of June and July brought with them a great deal of Clarity and Implementation. Most of our students dealt with some form of serious change during those months with some form of revelation being implemented. As we had mentioned in our previous report, it is not unusual to implement a serious change, but the difference was in the fact that so many of you participated in such an investment.
       
      After June’s and July’s activities and shifts, August should bring about some relief, some “down time”, a short break. For most of our students (especially those in the United States) calmness is moving through the collective consciousness, and while this is an opportunity to simply relax, most will find this calm to be unsettling and distrustful.
       
      Because this year is rooted in the energies of the Moving Center, it may be difficult for you to simply relax and peacefully go about the routines of your life right now. A momentum is in place and calmness may be difficult to settle into, even if only briefly. Even for those who are quite sedentary, you may be associated with another fragment who will keep you restless along with him or her. Our suggestion for the next 3 weeks or so is to take advantage of the calm, to make a decision that for at least one of the weeks, you will trust your life; you will simply do the routines of your day, and know that you are safe.
       
      For those who have made a major change in July or June, then August can be seen as a Maintenance month, continuing the implementation of your changes, getting comfortable after some of your personal shifts.
       
      In light of the opportunity to choose Calmness over the next three weeks or so, we will not complicate matters by elaborating the Energy Report too much. We already know that many of you will choose to follow your restlessness and that is as valid a choice as choosing to rest.
       
      We will help in your ability to consciously make your choice by stating that if you find you are choosing restlessness, or if you seem to not be able to relax even when you try, that you can help generate peace for even a few hours at a time by simply reminding yourself that YOU ARE SAFE.
       
      In most cases restlessness is due to some form of control issues, and if you let your guard down for “one second” things will “fall apart”. Many times those who are restless don’t even know what it is they worry about, but in many situations that worry is simply rooted in feeling unsafe. Those who “worry” to the point of being unable to relax are the same children who were usually punished in some way for behaviors deemed unacceptable. “Worry” and restlessness are only for superficial appearances then. As long as you are worried, or as long as you are restless, then even if you are judged, rejected, or reprimanded (internally or from external sources), at least your worry and restlessness will show you tried.
       
      This is not to diminish the very real worries of life, or the restlessness of certain experiences and bodily/hormonal fluctuations, but when a fragment feels he or she CANNOT choose against these things, it may be rooted in that lack of feeling safe.
       
      For those who choose to access and experiment with the energies available over the next few weeks, you can experiment with how often you can look at your life and say with trust and truth that you are safe. While the past couple of months helped support serious changes among most of you, this month’s energy can lend support in your reacquainting yourself with the “groove” of your life from the stance of Trust.
       
      We will now take questions from those who have them.
       
      QUESTIONS
       
      [infoloon] I thought virtually all children in this culture were punished for behaviors deemed unacceptable?
       
      [MichaelEntity] And the act of “worrying” is as pervasive.
       
      [Whillo333] Is the unsafe feeling from the unstable political and economic status of “the world” and the “fear” that seems to permeate society now?
       
      [MichaelEntity] It is actually rare that any older soul (Late Mature through Old) ever feels completely safe within the lifetime. Regardless of the state of any culture, society, country, or planet for that matter, the Older Souls have known many tragedies and have experienced many struggles these souls know all-too-well how easily a life can shift and change. Over many lifetimes the Essence gains experiences in managing these shifts and perils of the physical plane, but each lifetime also brings a new Personality that has never experienced death or struggle.
       
      [pitcoozer] That is a revelation – re: late mature and old souls .. and feeling safe.
       
      [MichaelEntity]This is a strange dichotomy that will eventually resolve itself as the Personality learns to access and trust what it considers its Essence.
       
      [pitcoozer] Explains a lot – the trust is like the candle blowing in the wind ..
       
      [Whillo333] Thank you. As an old soul, your comments are very meaningful to me.
       
      [MichaelEntity] As that dichotomy resolves itself, the Personality, while still being “new”, will not only find access to the memories of hardship and deaths, but also to the reality of the immortality of its Essence.
       
      [pitcoozer] Yes – alleviates the fear of death itself, and increases the zest for living and being ..
       
      [MichaelEntity] As we have said many times, but will say again, it is the Personality that “controls” the lifetime, not the Essence. While Essence can offer an overall theme to the lifetime, it is the choices and decisions of Personality that create the path of a lifetime. As each choice is made, Essence can “spin off” versions of that lifetime into “parallels”, allowing thousands of versions of the Personality to fulfill itself.
       
      [Whillo333] Can the 2 be at odds throughout the lifetime?
       
      [MichaelEntity] There will always be AT LEAST one parallel that will find resonance and recognition of Essence, following the original intent of the lifetime. There will almost always be at least one lifetime that completely rejects the notion of a soul and creates its own path.
       
      [Whillo333] In which case, what happens to the soul?
       
      [MichaelEntity]
      So, in answer to the original question, the sense of unsafety we speak of is that which is inherently a part of any life, especially of the older soul. Eventually, and as part of any final cycle of lives, the Personality and Essence become “One”, and a kind of “telescoping” of all lifetimes occurs, with all Personalities across time finally experiencing a sense of Home.
       
      In answer to your question, Whillo, the soul observes that lifetime/parallel and learns.
       
      [freyaisissuz] Wil’s que: Wil was channeled as having a secondary channeling agreement with Michael. A definition from Michael about a “secondary agreement” and how it differs from primary would help validate the contract for him and others.
       
      [MichaelEntity] Different channels will create different ways of describing our Agreements with us. Those who use “secondary” to describe an Agreement with us would usually be describing the seeking of direct contact with us for personal reasons, along with the ability to offer that contact to personal circles of friends or family. A “secondary” Agreement would not include any pull to “go public”, while a Primary Agreement may not only involve publicity, but the use of the Agreement as a source of income.
       
      [schleiv] How can we learn to trust the action of just letting your day go by. How do you know its right to just let it flow? At times I feel this, when doing my art but later, I think I could have been much more productive, where does the trust begin and the uncertainty end?
       
      [MichaelEntity]
      As with most distrust, it comes from speculation, not valid perception. Trust begins when you can learn to differentiate and choose between Speculation and Valid Perception. When you are in the middle of your day, trusting, flowing, and generally feeling synchronized with your life and Essence, it can safely be said that you are in a state of Trust. At the end of that same day, upon reinterpretation, you may then find yourself speculating, extracting upon retrospect all of the things you could or should have done; therein lays the source of your distrust and worry.
       
      Whether in speculation before or after an experience, you will always find ways that you could or should have done something.
       
      The ability to learn and evolve comes with a “double-edged sword”, meaning that along with that ability to evolve, you also have the ability to extract possibilities/probabilities that could/would have worked better or differently.
       
      [emberton@…] Thanks Michael, here is my question: If we find ourselves permeated by worry and fear-of-letting-go during this period, what method(s) or technologies do you recommend to facilitate a break in this pattern, beyond what has been mentioned previously?
       
      [MichaelEntity]
      We only suggest making the attempt to consciously choose Trust and to do so with the knowledge of why you may have difficulty doing so. There is no other way to truly make the choice. The most profound method of choosing Trust/Safety is in the simple act of STOPPING. By this we mean to literally stop moving, stop fidgeting, stop thinking about anything distracting, even for one minute or 30 seconds, and stating with as much gentleness as possible… “I AM SAFE. THERE IS NOTHING MORE THAN ME AND MY CHOICES RIGHT NOW. I AM SAFE.”
       
      Taking 30 seconds to feel safe and to choose trust can have a calming effect on the body and mind for at least an hour or so.
       
      We suggest stating the words once, gently and with as much truth as you can, and HEAR THEM. Repeating them over and over may create a reaction from your Instinctive Center that something is wrong and requires trying to override reality. So state the words calmly, plainly, sweetly to you, and listen to how they sound.
       
      It would do you well to understand that the words being stated will not change your life. Instead, they will be words that invite a new perception, which can then change your experiences of your life.
       
      Taking those moments to invite the perception, allowing more conscious and loving interpretations of the lifetime, lead to more conscious and loving choices.
       
      [H2OSprtlvr] Do you suggest that August is a good month to review personal fears such as with interpersonal relationships? All fears, I suppose.
       
      [MichaelEntity]
      Any Month is always a “good month” for any introspection.
       
      In your case, it may actually be a “good time” to give yourself a break from your constant internal scrutiny. While we are not suggesting you choose against your own inclinations, we will say that some of your solutions you seek can be found by not “looking so closely” at the matter at hand. You are submerged in an experience that could be benefited from a bit of distancing from it.
       
      The past few months were for such close scrutiny and clarity. August could be used to say, “Why did I ever think anything was ever wrong?”
       
      This does not mean you have to dismiss any responsibilities you feel inclined to work through, but it can help you make clearer, gentler decisions and Choices.
       
      Modern lives are not wrought with Survival as many of your past lives have been, but are wrought with “Improvement”.
       
      The greatest “improvement” you can make on any life or relationship is in freeing yourself from assuming there is some conclusive improvement to be reached.
       
      You will ALWAYS “improve” and we have yet to have seen any end to our potential evolution.
       
      We quote the word “improve” because of its being a misnomer. There is only Evolution. “Improvement” is relative.
       
      Relationships, internally and externally, will ALWAYS Evolve, which may be seen as an Improvement or not.
       
      [Anla899] What are ways to synchronize personality and Essence on a day to day basis?
       
      [MichaelEntity] There are three very simple and effective ways of synchronizing Essence with Personality: Writing to Essence, Talking to Essence, or Meditating to Essence.
       
      [Anla899] How do we do those?
       
      [MichaelEntity]
      Most fragments assume that Essence “knows all” about the lifetime being lived, but that is not the case. Essence only “knows” what YOU inform it of, which is why some lives can seem to spiral out of control, reaching a point where crisis is the only time the Personality seeks to contact its soul. Essence can only experience your life THROUGH you. There are moments within the life called “Instinctive Review” wherein the Personality “uploads” the experiences of the life to-date and Essence can then help to direct the life, if the Personality will allow it. Otherwise, it is up to Personality to keep the lines of communication clear and up-to-date. Keeping any form of a journal, whether daily or weekly or monthly can help keep Personality and Essence in contact and more united.
       
      For journaling, simply write about your life, stating clearly what it is you seek to change, stating clearly about areas in which you believe you would like help from Essence. Keep a log of your dreams and observe the changes you are recording by looking at patterns in your days, your choices, and reactions, dreams, etc. Keeping a journal is like remaining gently conscious of what it is you want, need, and keeping Essence included in that.
       
      Some of you may benefit from simply speaking out loud to Essence, treating this part of you as an actual “invisible friend” who is humorous and caring. State to your Essence occasionally how you feel your life is going, asking for help, or giving gratitude when it is felt. This can be done as ritualistically as prayer or as playfully as making comments throughout your day.
       
      And finally, some may be inclined to use Meditation for continual contact with Essence. We say Meditation as it includes any practice of focus whether through calming of the body and turning inward, or through running, exercising, doing a puzzle, etc. In those instances of Meditation, however you choose to meditate, remember to invite your Essence to access your Instinctive Center where all experiences are stored.
       
      These three methods can keep Essence continually updated and your life continually synchronized, instead of having to go through startling revelations during the scheduled Instinctive Reviews.
       
      [Additional information: Michael explained later that the reason for writing, speaking, or meditation, rather than just random inner dialogue, is not only due to the fact that those three methods engage all of the Lower Centers, but that they also help refine what it is you wish to communicate, rather than all of the random worries, fears, anxiousness, etc.]
       
      [schleiv] how often are those reviews?
       
      [MichaelEntity] Val, the Reviews are approximately every 7 years, with the major reviews around the ages of 28 and a 56.
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