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Hi all, I just shared a technique for protection and healing, that I use, in another forum. Upon finding this club I thought it appropriate to share hear. Very interested in hearing others techniques. I am a Reiki level 2 and have been introduced to an energy healing technique called "Pranic Healing" which I highly recommend for those on this path. My Technique: Starting with the Base Chakra I visualise it expanding and energising as I breath into it, just a 3 - 5 breaths required when you use the technique often, then work my way up through the Chakras visualising them adding to each other to expand the energy bubble around me. I then include the minor energy centres of my palms and knees and feet. I visualise this energy surrounding me then enclose it in the blanket of blue light that I wrap around and then seal with a light beam like a weld. I then repeat to myself 3 times that only light and love may enter with negativity and darkness cannot. I then breath into my safe zone, expending my energy field, pushing and negativity withing out of the blue shield. I do this technique in crowds of unknown energy around negative people and especially if I am around those who have colds or other communicable dis-eases. As and addition to this, if I have a cold or similar starting to rear it's ugly head, I visualise a fine net of light being pulled through my entire energy field, collecting negativity and darkness and when fully clear of me I mentally through it back to the universe and see it burst into sparks of colourful light,or burn in colourful flames. I keep doing this until there is nothing left to collect and expel. I get good results from this! I can do this with little more than then intent nowadays.