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[Excerpt from OMW: You and Your Centers] MEntity: No body or Personality can function without the Instinctive Center. It is from the Instinctive Center that the Personality arises. This is the only Center that is ever carried forward from each life. All others "die" with the bodies. Think of this as the "floppy disc," to use a rather outdated technological term that is carried from one life to another. It can also be "copied" easily among Concurrents, and then recombined in Reviews. No matter what your Primary Centering, the Instinctive Center will be your Center that regulates your capacity to CHOOSE. So in its simplest terms for this particular exchange on the topic, we will say that its Basic Function is the means by which the Personality will Regulate Choice. When the Instinctive Center is in its Positive Health, it shows up as owning the responsibility, consciousness, and capacity for choice. This means that the individual understands that, however restrictive the contexts, there will always be levels of choice with which one can work. One can be held captive in a box and still know that there is the capacity for choice for one or more bodies. The Physical Body, in that case, may have been stripped of choice, but the intellectual and emotional bodies may still utilize Choice. This is an extreme, and disturbing, scenario to be used as an example, but we only do so to illustrate that some of your most restrictive scenarios in your life are nowhere near as restrictive as they could be. And you still have choice. The healthy Instinctive Center knows this. This does not mean you like your choices, or your range of choices, and that you may wish to work on expanding your range of choices, but there is, at no point, a sense that one no longer has a choice. The negative health of an Instinctive Center is when one begins to relinquish the responsibility of choice, and default only to reaction (rather than response). This Instinctive Center functions only as a means of navigating away from perceived or real threats. The life is spent only assessing threats. Possibilities become elusive and lose priority. This is sometimes necessary, so we do not mean "negative health" in terms of "bad," but more in the sense that the capacity for conscious choices has been reduced or honed toward only survival. Depending upon your Primary Centering, this can take the form of Emotional Survival, Intellectual Survival, or Material Survival. You will know if your Instinctive Center is leaning toward the Negative Health if you perceive your Emotional realm, Intellectual (expressive/social) realm, or Material Realm to have been reduced to a point of dependency, defense, or desperation. The most direct means of healing the Instinctive Center when in the Negative State of Health, or when damaged or "blocked" in any way, is to ask for help. Even if one were locked in a box, this is true. And most already know this, regardless of Soul Age, and "instinctively" call out for help, even to unknown or invisible forces when having fallen into Negative Health. ... So when each of you sense your move into Negative Health of your Instinctive Center, note that, first, there is likely still a great range of choice, even if not what you would wish for it to be, and that you can make the effort to respond, rather than react, as a means of navigating a scenario, and finally, that you can ask for help. You may not get it, or you may have to ask more than you would like, but remembering that you can ask, that you have a right to ask, and that you may need to ask, is healthy. By "asking for help" here we do not mean coaxing someone else to do the work that you can do.