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Michael Speaks Live Psychic Hygiene October 8, 2011 [MEntity] Hello to each of you. We are here now. We can begin with discussion about the topic suggested: "Psychic Hygiene" For most fragments, the physical plane is met with some amount of awareness brought to the importance of Physical and, eventually, Spiritual Hygiene, or maintenance, if you will. Depending on the culture, sometimes one is emphasized over another, or both are emphasized, but these two "bodies" are often considered as priorities, either together or separately. Physical hygiene is fairly clearly understood as a necessity in modern culture and civilizations, and while the methods and motivations may differ across those, the effects are still beneficial. Spiritual Hygiene begins to be considered as a result of survival or prosperity. Rituals and practices come into play as a plea in times of struggle, or as a means to explore in times of prosperity. While the variations in Physical methods and motivations for hygiene tend to have the same effects and benefits, the rituals and practices for Spiritual Hygiene do not. Spiritual Rituals and practices tend to be geared toward the beliefs of the individual, religion, or culture of the time, and so do not act as a means of actual Hygiene, but more as a means of manipulation. Manipulation is not a "bad thing" in itself, but there are many who feel that their Spiritual practices and rituals are quite noble and beneficial, when actually they are often entirely geared toward the manipulation of favors, alleviation of fears, or the fulfillment of duties. The reason the Physical Hygiene can be rather consistent in its benefit, while Spiritual Hygiene can be rather inconsistent in effect is because one has immediate impact, and the other does not. Furthermore, the entire concept of "spirituality" is misunderstood as a body in and of itself, or a realm, or a dimension, etc, when it is not. Therefore, the practices and rituals put in place to directly benefit one's "Spirituality" is often lost as if thrown into a black hole of relevance. "Spirituality," or the Spiritual Body, is a whole that is greater than the sum of its parts, and those parts are the Physical, Emotional, and Intellectual Bodies. The Spiritual Body does not exist without those inclusions. So if one dismisses the Physical, Emotional, and Intellectual Bodies for the sake of aiming for some sort of "Spiritual" ascension, acceptance, acceleration, advancement, etc, one is completely missing the point, and has not come to understand the nature of Spirituality. Spirituality is a concept much like that of Nature. Nature is something that cannot exist without all of the forms that make up what is understood as "Nature." To separate out the concept of Nature from its very nature would be absurd. And so it is that one's Spiritual practices and rituals are useless if they do not include or understand the necessity of inclusion of the hygiene for the Physical, Emotional, and Intellectual Bodies. Naturally, then, the aim for Physical, Emotional, and Intellectual Hygiene automatically benefits "Spirit," or "Spirituality." This is what we mean by "Psychic" Hygiene: the inclusion of the less-tangible aspects that make up your more intimate bodies; those of the Physical, Emotional, and Intellectual. Our use of "psychic" may differ a bit from the general definition of the word, but we mean it in the sense of the inclusion of your psyche, or your consciousness, in relation to these Bodies. For instance: most of you know how to bathe your own bodies. This is a task that most of you do weekly, if not daily, in some form, with some of you doing so more thoroughly than others, but doing so, nonetheless. However, often or well you clean your body, we can say with some amount of confidence that most of you do not do so with a kind, thoughtful, loving hand in the process. A routine hand, yes. A thorough hand, yes. A skilled hand, yes. A dutiful hand, yes. And this cleans your Physical Body, but it does nothing for the psychic levels of that Body. By "psychic levels," we mean that there is little consciousness present or involved. All of our suggestions today will be rather simple. They should be rather easy to implement into your daily lives. They are not intended to be a distraction, but a support to your days. Our first suggestion, then, for the Physical Body is to BATHE YOURSELVES AS IF YOU CARE. It is that simple. This is not necessary every time you bathe yourself, but once out of every 4 times you may bathe yourself, include your capacity to CARE in the process. Bring some loving to your body; some appreciation, gratitude, affection. Be there for you on more than a dutiful or routine level. Truly be present in that body you are taking time to clean. However close you may be to somebody else, you will never be as close to any other body than your own. Ever. Bringing that simple shift in awareness to your bathing process is more meaningful to "spirit" and to you than any spiritual practice or ritual could ever be. The Emotional Body is the next-most tangible of all of you Bodies. This is not the case for every person, but for most. If you feel that your Intellectual Body is far more tangible than your Emotional Body, it is not a matter of fact, but a matter of emphasis that you think this is so. Technically, the Emotional Body is denser than the Intellectual Body, and then the Emotional springs from that. Because the Physical Body is so immediately tangible, and the "Spiritual" is of such an aspiration to so many, the Emotional and Intellectual Bodies are the most neglected and abused bodies on the planet. The hygiene of your Emotional Bodies can most often be helped through the use of SOUND. In particular, Tones, or music. Emotional hygiene could do well to take place at least once a month, but as often as you would like. There is a difference between escaping into music or sound, and harnessing it for hygiene. Much like there is a difference between going swimming, and taking a bath or shower. Exploring the tones associated with Chakras, either as vocal expressions or instrumental expressions, is helpful in putting into practice Emotional Hygiene. There is validity to the practice of vocalizing the "all-inclusive sound" of Om. When we say that the Emotional Body can benefit from SOUND, we mean all forms and media of sound, including speaking kind and comforting words to yourself, affirmations, singing spontaneously. The Emotional Body is where the experience of Time is processed, and music/sound is a processing of Time that helps to clean, heal, support, and care for the Emotional Body. For those who are Emotionally-Centered, it may be a regular event to submerge oneself into music or sound, because when one is using that Center as a means for navigating the entire life, it requires far more maintenance and healing, which is why Emotionally-Centered Personalities do tend to develop a far more intimate relationship to music than other Centerings. This is not to say that Moving or Intellectual Centering does not develop relationships to music and sound, but that it is a different relationship, and not one that is born of such necessity as those who are Emotionally Centered. We can explore those relationships in another session. So for the Emotional Bodies, a regular form of hygiene to bring to your every month, or more, is to listen to Chakra-based Toning, speaking kindly to yourself, singing to yourself, vocalizing tones that feel good, etc. And all with an awareness present. For the Intellectual Body, hygiene could do well to be in place as often as one bathes, if not more. The Hygiene of your Intellectual Body can most often be helped through the use of VISUALIZATIONS. There are two important levels of hygiene to consider in this case: One is that every fragment would do well to gift himself with a break from thinking, every day. This is not the same thing as being stupid. Every day, or at least for a few moments as one bathes or showers, the practice of visualizing "nothing" can truly bring some relief to the Intellect. By "nothing," we mean that the focus is on as much space as possible, an openness, such as floating, or flying, being in the sky, among clouds, etc. [Question] Doesn't that require intellectual processes to generate the visualization though? [MEntity] Of course it does. You cannot bathe your Physical Body without using your hands, either. The point is not to escape these Bodies, but to give them gifts, benefits, pleasure, freedom, support. The more one uses these bodies to benefit themselves, instead of being entirely weighted by the processes of living a life, the more those processes of living the life are met with brilliant energy, clarity, enthusiasm, and joy. In other words, your Bodies are not slaves to the lifetime. They are curious, sensitive, fragile, wondrous dimensions of you that are here to explore, not just to endure. The other level of hygiene for this body would come in the form of decording. This is something that can be practiced monthly, or even yearly. This is the practice of using your imagination and visualization to "see" your own back where energetic cords have attached themselves between you and those with whom you are not consciously or relevantly attached. Cording is the process of linking one's Chakras to another for the sake of bonding or binding. When bonding happens, it is usually a mutual experience and these cords are connected to the front of your body, chakras. When binding happens, it is not usually mutual, though allowed, and these cords are connected to the back of the body. All of these terms are not so literal, but they are accurate enough to the reality of those connections that we can use them here. Decording, then, is the use of the imagination to pull or wipe those cords off of your back. Of course, this is all symbolic, but it works when the visualization is applied. We will have to use another chat to elaborate upon the dynamics of Cording, but to begin this practice can often bring sudden freeing of energy and well-being, not only to the Intellect, but to the denser bodies, as well. It may also bring a surprise visit or contact from those who are binded to you in the back, because when those drop, the person who originated the bind senses this drop between you and may suddenly want to contact you, if he or she can. Another daily practice for Intellectual Hygiene would be to put at least one beautiful thing in your most inhabited space so that you can see it, and allow it to remind you to slow the mind, to take in the view, to allow room for your thoughts to come and go, rather than build up. As the Emotional Body processes Time, the Intellectual Body processes Space. As Music/sound is a means of processing Time, so is Visualization a means of processing Space. We must conclude here for today, but can continue this discussion in future exchanges, or in the forum thread where this transcript may be posted. We think that what we have shared today may be of help for bringing some personal sense of management over one's energy and health of his or her bodies, and to help bring a bit more "spirit" to one's Spiritual Body. Good evening to each of you. Goodbye.